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Kundalini Yoga Teacher Training – Part One
As I slowly merge my way out of last weeks Kundalini Yoga bubble, I’m feeling called to reflect on some things I’ve learnt up until this point, rather than bang on about details of the yoga training itself. There are some sweet lessons that I want to share...
Winning Emerging Coach of the Year
On Friday night I attended the first Beautiful You Coaching Academy Awards night in Melbourne, where I gratefully received the award for the 2014-2016 Emerging Coach of the Year (still soaking that in!) The whole night from start to end was absolutely amazing, and I’m...
How to make the ‘right’ decision.
I’ve been going through a lot of internal upgrades and changes in my life lately that have called me to make some not so easy decisions. Making decisions can be really tough at times due to the fact that we automatically freak the eff out about making the ‘wrong...
There is no need to fight back with attack
+ This post is a preview of what you can expect from Week 3 of my 8 week Head to Heart ecourse. Week 3 is where we start to cozy up and get to know the cheeky little negative voice in our heads + How often does your mind jump on and attack others when you don’t get...My top 5 takeaways from 2015
2015 has been one of the craziest, stretchiest (definitely a word) and most loved-up years of my life! I’ve stepped away from things that were no longer aligned with my heart or my higher purpose (even when I truly thought they were!), I’ve trusted myself on whole new...
