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Essential Oils for Anxiety, Low Self-Esteem, Fears + Forgiveness

Essential oils don’t just support and assist in healing us on a physical level, they also help us in releasing emotional trauma, getting back in control of our minds, connecting more deeply with our feelings, and releasing things from the past so that we can live more freely in the present moment.

According to one of my favourite Essential Oil Resources; ‘Emotions and Essential Oils; A modern resource for Healing’, Healing Emotions with Essential Oils occurs in 5 stages;

  1. Healing the Physical Body
  2. Healing the Heart
  3. Releasing Limiting Beliefs
  4. Increase Spiritual awareness and connection
  5. Inspire the fulfilments of our life’s purpose

Through my coaching, constant stream of emails and facebook messages, yoga classes and everyday chit-chat with people, I’m starting to take note for how many of us require support beyond the physical – most of the time without even knowing it because we let ourselves believe in a big story telling us that ‘it’s just the way we are’.

And I wanna call BS on that bigtime.


I had to yell that in capitals because there truly just isn’t a way around it in my eyes – you have to show up and do the work, and in most cases – you gotta feel it to heal it! And I am seeing time after time how our beautiful doTERRA essential oils are helping us heal on deeper levels and live more in harmony with ourselves and with life.

Here’s a few things I know for sure;

Being a nervous wreck and beating yourself up in your head 24/7 – that ain’t living.

Holding onto crappy energy and trauma from years ago – that baggage and heaviness isn’t yours to keep anymore, and it’s keeping you from your birthright; happiness.

Choosing to stay stuck believing in fear, lack, limitation, not feeling good enough – that’s not going to change anyone’s life anytime soon is it?

Being on the verge of burn-out or adrenal fatigue, not sleeping, and living on coffee (or harder stuff) running from thing to thing telling yourself a story that you don’t have a choice and making yourself believe that you don’t ever have 2minutes to stop and feel that maybe your body is depleted and if you actually gave yourself time to really listen to it, you’d notice that it’s crying out for love, acceptance and nourishment more than ever before – we can’t keep running from the signals and pushing through to exhaustion and hitting the walls over and over.

We are becoming too sensitive to chemicals in our environments and drenching our aura’s in toxins every day that we’ve got to strip it rightttt back for our own sanity. You can’t turn a blind eye to the fact that Mother Earth needs us take more responsibly in massively decreasing the toxins in our own homes and energy fields to clear out the crap for her. If we don’t, who will? One home, one person at a time we have to help clean up!

If you are feeling frantic and go-go-go ALL the time then you’ve GOT to calm your nervous system down and turn your internal compass down a notch or seven otherwise nothing will change and you’ll constantly feel run down, tired, unsatisfied, over-it, unfulfilled and like you’re running on a rat wheel. We need nourishing rituals and simple routines that support us in slowing down, grounding, and staying IN the body – not living all up in your head 24/7.

That’s where essential oils come in – not to cure or heal us – but to support us in naturally connecting more deeply inwards and coming back into balance, alignment and to our natural state – peace.  (more…)

Connect – Align – Shine (PART 1)

Today I am super pumped to share with you the first of my 3 part Connect – Align – Shine video series.  

My mission and my intention is to help you re-connect to, and stay in alignment with your own power supply- your truth, and to be unapologetic about your desire to rock out with it. 

We seem to think our own truth is not enough- and so often we look for validation of our power everywhere else but inside of us. We have somehow forgotten that every time we are searching for it in something else- we are actually giving it away.

Watch below to check out the examples of how you might be disconnecting from your truth and giving your power away.  

My hope is that you KNOW that YOUR TRUTH IS ENOUGH, and that you start calling all your power back to you now. 



If you wish to jump on for Part 2 & 3 of this series – head to the big purple box at the top of the page and jump on board! I can’t wait to share these next videos with you and get you back in alignment to rock out in your truth.

So tell me;

+ What is NOT working in your life right now that you are ready to change? Let’s bring these bad boys to the light!

+ What would bring you JOY now?  

It’s time to get you back in alignment with your power, and ready to rise up. 


Remember that when you rise, we ALL rise. 

See you in Part 2.


Trace x


Kiss seriousness goodbye & make play your priority

Do you need a ‘too much seriousness’ intervention?

Think about the last time you let yourself loose to play- with no agenda attached. Can you remember when your joy juices were free flowing and you connected to your creativity with no needed outcome?

I have come to realise that playing is SERIOUSLY underrated, and it’s time to take a page out of our younger-selves book- and allow more playtime.

Soon enough we find ourselves in a vicious cycle of seriousness. It’s all do-do-do, go- go-go. Doing everything ‘the right way’ becomes so constricting that you don’t know when the last time you let your hair down and danced with your whole body smiling was.

Your work is serious, Your relationships, your clothes, your quest to find your purpose, your routines, your training, your eating- even the books you read are getting a little on the serious side. 



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