I recently interviewed Women’s Coach, Writer and Speaker Victoria Bauman for my Head to Heart online course on Mastering Meditation, but this interview was too good not to share with you!

Victoria is my go-to girl for meditation inspiration, she absolutely walks her talk and is so passionate about helping others take the overwhelm out of starting your own mediation practice.

In this interview, Victoria discusses what meditation actually is, breaks down the most common myths about mediation such as “I can’t get rid of my thoughts, am I doing it wrong?” and helps give you simple tools to start your own practice today – minus the overwhelm and pressure of being a guru on the first go!

Meditation will absolutely change your life, as it has ours! I hope this interview inspires you as much as it does me!