HIGH VIBE IN 5

Mastering Meditation with Victoria Bauman

I recently interviewed Women's Coach, Writer and Speaker Victoria Bauman for my Head to Heart online course on Mastering Meditation, but this interview was too good not to share with you! Victoria is my go-to girl for meditation inspiration, she absolutely walks her...

5 rules to playing your part in the co-creation gig.

So you want to get cracking on the business idea that's been tapping you on the shoulder for months now start or start laying down some solid steps towards your dreams, and you've been hard at it for 2 days now wondering why the Universe is making it so hard and...

Essential Oils for Anxiety, Low Self-Esteem, Fears + Forgiveness

Essential oils don’t just support and assist in healing us on a physical level, they also help us in releasing emotional trauma, getting back in control of our minds, connecting more deeply with our feelings, and releasing things from the past so that we can live more...

2016 didn’t really go to plan, or did it?

Looking back on 2016 - it’s been a biggie on many levels. I had soo many things written down at the start of this year that I wanted to call in/create/achieve, but things didn’t really go the way I thought they would. On January 1st, I wrote the word SOAR in the sand...

What to do when you’re jealous of your friends.

I had an interesting moment last weekend when I caught up with a friend I hadn’t seen in a few months, not intentionally – just life. I’d felt we hadn’t connected much in quite a while but didn’t think much of it as I know friendships cycle in and out quite a bit and...

Are you freakin’ out about not knowing your purpose?

Some of my clients over the last week have been asking me how I found my 'purpose'. It seems that a lot of people are worried that they don't know what their true purpose is yet, and have a sense of sadness that if they don't discover it in the next 2 weeks then they...

Kundalini Yoga Teacher Training – Part One

As I slowly merge my way out of last weeks Kundalini Yoga bubble, I'm feeling called to reflect on some things I've learnt up until this point, rather than bang on about details of the yoga training itself. There are some sweet lessons that I want to share with you -...

Next chapter – Finding my feminine flow again.

The past month has been a really interesting and awesome one for me. I turned 25, went on a holiday to Bali with my soulies, attended the Beautiful You Coaching Academy’s Bali Inspiration Day dedicated to the Divine Feminine, finished up the first round of my 8 week...

Winning Emerging Coach of the Year

On Friday night I attended the first Beautiful You Coaching Academy Awards night in Melbourne, where I gratefully received the award for the 2014-2016 Emerging Coach of the Year (still soaking that in!) The whole night from start to end was absolutely amazing, and I’m...

How to make the ‘right’ decision.

I’ve been going through a lot of internal upgrades and changes in my life lately that have called me to make some not so easy decisions. Making decisions can be really tough at times due to the fact that we automatically freak the eff out about making the ‘wrong...

There is no need to fight back with attack

 + This post is a preview of what you can expect from Week 3 of my 8 week Head to Heart ecourse. Week 3 is where we start to cozy up and get to know the cheeky little negative voice in our heads + How often does your mind jump on and attack others when you don’t get...

Follow the InstaFun at @tracey__spencer