HIGH VIBE IN 5

PODCAST INTERVIEW: The Amanda Hill Show

  I was lucky enough to have some mad chats with my gorgeous friend Amanda Hill on her latest Podcast Episode at The Amanda Hill Show.  I riffed on my own inner journey over the last 6 years & why you don't have to have a hectic ‘rock-bottom’...

The Feminine.

“As an embodiment of the Divine Mother - she takes tiny seeds or ideas and nurtures them into fully-fledged creations - art, writing, poetry, cooking, children, empires” Her intuition and heightened awareness guide her decisions and she knows how to make...

One thing I know for sure; Belief is everything

One thing I know for sure, belief is EVERYTHING. Belief in the invisible that you can’t quite see yet, but you feel it stronger than anything you’ve felt before Belief that the Universe is always taking note of your commitment to your Light Belief that...

It’s safe for you to trust Women, again

Two of the biggest Fears I see coming up for women who are wanting to step into their power and shine, is the fear of ‘outgrowing’ someone in their life - maybe a partner or a friend - and the second one is; ‘how dare I shine and celebrate my success...

What to do when you’re jealous of your friends.

I had an interesting moment last weekend when I caught up with a friend I hadn’t seen in a few months, not intentionally – just life. I’d felt we hadn’t connected much in quite a while but didn’t think much of it as I know friendships cycle in and out...

5 rules to playing your part in the co-creation gig.

So you want to get cracking on the business idea that's been tapping you on the shoulder for months now start or start laying down some solid steps towards your dreams, and you've been hard at it for 2 days now wondering why the Universe is making it so...

When your Rise, a part of you Dies.

When you rise, a part of you dies. In claiming our Power, an old part of us needs to die. It can feel painful, awkward, wobbly, uncomfortable AF, weird, confusing, blank, empty, funky, or you just feel nothing in the ‘gap’ in between the has been and the...

Thank you, fellow Lightworker

Thank you, for your commitment to your Light To my fellow Lightworkers, thank you for your commitment to your Light For every single time it crossed your mind to throw in the towel and give up, but you reached for belief instead - thank you for your...

Are you freakin’ out about not knowing your purpose?

Some of my clients over the last week have been asking me how I found my 'purpose'. It seems that a lot of people are worried that they don't know what their true purpose is yet, and have a sense of sadness that if they don't discover it in the next 2...

How to make the ‘right’ decision.

I’ve been going through a lot of internal upgrades and changes in my life lately that have called me to make some not so easy decisions. Making decisions can be really tough at times due to the fact that we automatically freak the eff out about making the ‘wrong...

Essential Oils for Anxiety, Low Self-Esteem, Fears + Forgiveness

Essential oils don’t just support and assist in healing us on a physical level, they also help us in releasing emotional trauma, getting back in control of our minds, connecting more deeply with our feelings, and releasing things from the past so that we can live more...

2016 didn’t really go to plan, or did it?

Looking back on 2016 - it’s been a biggie on many levels. I had soo many things written down at the start of this year that I wanted to call in/create/achieve, but things didn’t really go the way I thought they would. On January 1st, I wrote the word SOAR in the sand...

Follow the InstaFun at @tracey__spencer