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Posts Tagged ‘essentail oils for anxiety’

Essential Oils for Anxiety, Low Self-Esteem, Fears + Forgiveness

Essential oils don’t just support and assist in healing us on a physical level, they also help us in releasing emotional trauma, getting back in control of our minds, connecting more deeply with our feelings, and releasing things from the past so that we can live more freely in the present moment.

According to one of my favourite Essential Oil Resources; ‘Emotions and Essential Oils; A modern resource for Healing’, Healing Emotions with Essential Oils occurs in 5 stages;

  1. Healing the Physical Body
  2. Healing the Heart
  3. Releasing Limiting Beliefs
  4. Increase Spiritual awareness and connection
  5. Inspire the fulfilments of our life’s purpose

Through my coaching, constant stream of emails and facebook messages, yoga classes and everyday chit-chat with people, I’m starting to take note for how many of us require support beyond the physical – most of the time without even knowing it because we let ourselves believe in a big story telling us that ‘it’s just the way we are’.

And I wanna call BS on that bigtime.


I had to yell that in capitals because there truly just isn’t a way around it in my eyes – you have to show up and do the work, and in most cases – you gotta feel it to heal it! And I am seeing time after time how our beautiful doTERRA essential oils are helping us heal on deeper levels and live more in harmony with ourselves and with life.

Here’s a few things I know for sure;

Being a nervous wreck and beating yourself up in your head 24/7 – that ain’t living.

Holding onto crappy energy and trauma from years ago – that baggage and heaviness isn’t yours to keep anymore, and it’s keeping you from your birthright; happiness.

Choosing to stay stuck believing in fear, lack, limitation, not feeling good enough – that’s not going to change anyone’s life anytime soon is it?

Being on the verge of burn-out or adrenal fatigue, not sleeping, and living on coffee (or harder stuff) running from thing to thing telling yourself a story that you don’t have a choice and making yourself believe that you don’t ever have 2minutes to stop and feel that maybe your body is depleted and if you actually gave yourself time to really listen to it, you’d notice that it’s crying out for love, acceptance and nourishment more than ever before – we can’t keep running from the signals and pushing through to exhaustion and hitting the walls over and over.

We are becoming too sensitive to chemicals in our environments and drenching our aura’s in toxins every day that we’ve got to strip it rightttt back for our own sanity. You can’t turn a blind eye to the fact that Mother Earth needs us take more responsibly in massively decreasing the toxins in our own homes and energy fields to clear out the crap for her. If we don’t, who will? One home, one person at a time we have to help clean up!

If you are feeling frantic and go-go-go ALL the time then you’ve GOT to calm your nervous system down and turn your internal compass down a notch or seven otherwise nothing will change and you’ll constantly feel run down, tired, unsatisfied, over-it, unfulfilled and like you’re running on a rat wheel. We need nourishing rituals and simple routines that support us in slowing down, grounding, and staying IN the body – not living all up in your head 24/7.

That’s where essential oils come in – not to cure or heal us – but to support us in naturally connecting more deeply inwards and coming back into balance, alignment and to our natural state – peace.  (more…)