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Posts Tagged ‘essential oils’

Essential Oils for Anxiety, Low Self-Esteem, Fears + Forgiveness

Essential oils don’t just support and assist in healing us on a physical level, they also help us in releasing emotional trauma, getting back in control of our minds, connecting more deeply with our feelings, and releasing things from the past so that we can live more freely in the present moment.

According to one of my favourite Essential Oil Resources; ‘Emotions and Essential Oils; A modern resource for Healing’, Healing Emotions with Essential Oils occurs in 5 stages;

  1. Healing the Physical Body
  2. Healing the Heart
  3. Releasing Limiting Beliefs
  4. Increase Spiritual awareness and connection
  5. Inspire the fulfilments of our life’s purpose

Through my coaching, constant stream of emails and facebook messages, yoga classes and everyday chit-chat with people, I’m starting to take note for how many of us require support beyond the physical – most of the time without even knowing it because we let ourselves believe in a big story telling us that ‘it’s just the way we are’.

And I wanna call BS on that bigtime.


I had to yell that in capitals because there truly just isn’t a way around it in my eyes – you have to show up and do the work, and in most cases – you gotta feel it to heal it! And I am seeing time after time how our beautiful doTERRA essential oils are helping us heal on deeper levels and live more in harmony with ourselves and with life.

Here’s a few things I know for sure;

Being a nervous wreck and beating yourself up in your head 24/7 – that ain’t living.

Holding onto crappy energy and trauma from years ago – that baggage and heaviness isn’t yours to keep anymore, and it’s keeping you from your birthright; happiness.

Choosing to stay stuck believing in fear, lack, limitation, not feeling good enough – that’s not going to change anyone’s life anytime soon is it?

Being on the verge of burn-out or adrenal fatigue, not sleeping, and living on coffee (or harder stuff) running from thing to thing telling yourself a story that you don’t have a choice and making yourself believe that you don’t ever have 2minutes to stop and feel that maybe your body is depleted and if you actually gave yourself time to really listen to it, you’d notice that it’s crying out for love, acceptance and nourishment more than ever before – we can’t keep running from the signals and pushing through to exhaustion and hitting the walls over and over.

We are becoming too sensitive to chemicals in our environments and drenching our aura’s in toxins every day that we’ve got to strip it rightttt back for our own sanity. You can’t turn a blind eye to the fact that Mother Earth needs us take more responsibly in massively decreasing the toxins in our own homes and energy fields to clear out the crap for her. If we don’t, who will? One home, one person at a time we have to help clean up!

If you are feeling frantic and go-go-go ALL the time then you’ve GOT to calm your nervous system down and turn your internal compass down a notch or seven otherwise nothing will change and you’ll constantly feel run down, tired, unsatisfied, over-it, unfulfilled and like you’re running on a rat wheel. We need nourishing rituals and simple routines that support us in slowing down, grounding, and staying IN the body – not living all up in your head 24/7.

That’s where essential oils come in – not to cure or heal us – but to support us in naturally connecting more deeply inwards and coming back into balance, alignment and to our natural state – peace.  (more…)

Oils to support femininity, self-love, PMS, hormone balancing, anxiety + radiant skin



Over the past 5 months I have been incorporating pure high vibin’ doTERRA essential oils into my self-care and spiritual practices. What I am noticing bigtime with my friends, clients and women in general at the moment is the need for serious self-care, support, nourishment, slowing down and deeper heart connection.

Whether you are consciously aware of it or not, the collective energy is changing (you may have noticed yourself experiencing heightened anxiety, cray cray thoughts, feeling ‘off’ and not knowing why, more tired than usual, feeling more emotional and not being able to control it? – Yah things are shifting, hang in there!) and in these times we need extra support. Not just physically, emotionally and mentally, but also energetically whilst we transition through these changes and upgrades. 

This heavily masculine way of being isn’t working out so much for us anymore. We’ve become unbalanced and very do-do-do, go-go-go, scroll-scroll-scroll that we are  so up in our head that we’ve become disconnected from our bodies and more importantly disconnected from our feelings. These oils help us open our senses, connect with our true feelings, keep our vibration high and strong, and help shift us back into alignment. 

I’ve listed the oils that I’m currently loving that are supporting me into greater levels of body awareness, non-toxic self-care, connection, slowing the shit down and awakening my femininity.


—- > Here’s what I want to make clear – the oils choose YOU. They come into your life for a reason at exactly the right moment that you are open to receiving them. The one’s you resonate with and feel most drawn to are moving towards you for a reason. They are here to support and assist you into balance and energetic alignment (and a high vibration state) so that your body can work it’s own healing miracles. Please always trust your intuition and let the oils work with you. These are just my suggestions and recommendations from my own personal experience, always listen to your own body – it’s knows what’s up!

Oils to support our monthly cycles and tone down ze PMS (can I get a hellllls yeah!)

Do you have the monthly feels of ‘great – got my frign period again’. I’m noticing that many women are holding a lot of shame, embarrassment, and judgement around their monthly cycles. Wouldn’t it be sweet if we started shifting that energy and embracing our cycles, and working with them to slow down, go within, soften and actually frign feel, rather than try and turbo our way through all the time when our bodies are screaming out for self-care, stillness and nourishment.

So if you are very heavily in your masculine (most of us are these days but we are slowly starting to balance, yay!) then these 2 oils will absolutely help you balance and awaken your beautiful feminine energy!

14689314_10154067441043613_1233768244_o+ ClaryCalm – I cannot speak more highly of this oil! Our very own women’s blend for women experiencing irregular or lack of cycle, hormonal breakouts, extra heavy flow or ridiculous cramping/bloating/gas. known as ‘The Oil of Vulnerability’ because it supports us during our most sensitive and emotional time of the month, and through our transition into menopause.

Until I started teaching oils classes, I never realised just how disconnected we have become from our natural cycles, to the point where some women feel gross and embarrassed just speaking about it. They legit HATE on it, and to me that’s got to change and I truly hope that this oil lands in the palms and on the wombs of all woman to support our cycles and clear the blocks we have to fully embracing it.

ClaryCalm can help naturally balance your hormones, regulate your cycles, ease PMS (cramping, hormonal breakouts at that time of the month, bloating) and helps balance us emotionally around this time when we want to curl up in a ball and cry on the couch all day. And night. Clary Calm is a blend of Clary Sage, Lavender, Bergamot, Roman Chamomile, Cedarwood, Ylang Ylang, Geranium, Fennel, Carrot, Palmarosa, and Vitex and it comes in a roller bottle so it’s easy to apply a swipe each morning and night.

Whisper – One word; divine. Actually two words; divine feminine. This oil will replace your perfume and I guarantee you won’t go back. It is the blend for femininity, and wearing it will help you balance your masculine and feminine energy. If you’ve been rejecting your femininity and not accepting that beautiful, natural, creative part of yourself – than this is your oil to start to embrace and awaken it.

Oils for hormonal balancing and reducing stress levels 

As well as your ClaryCalm;

Geranium – This beauty in a bottle helps stimulate the adrenal cortex – which assists with balancing and regulating our hormones, as well as relieving anxiety and stress relief. This is a gentle oil that can be used with bubba’s too. Geranium helps us trust, forgive, open  up, and is a Queen oil for healing the heart.

Lavender and Lavender Peace (blend) will support you in keeping your anxiety and stress levels as low as can be.. The go-to oils for calming and relaxation. 

Clary Sage – Assists endometriosis, PMS, emotional stress, cramps.  Rub a couple drops into the abdomen for menstrual pain, apply to soles of feet to balance the hormones. Clary Sage also helps you open your mind and imagination to see things clearer and from a higher perspective.

Oils to ease Anxiety/Overwhelm/Fear/Scatter-brain