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5 rules to playing your part in the co-creation gig.

So you want to get cracking on the business idea that’s been tapping you on the shoulder for months now start or start laying down some solid steps towards your dreams, and you’ve been hard at it for 2 days now wondering why the Universe is making it so hard and questioning why it hasn’t shown up for you yet?

Patience isn’t my strong point either, believe me. I’ve learnt a few things about the creative process over the past few years and come to love the unfolding more and more (most of the time) so I thought I’d put together a few tips to remind you of how to play your part in the manifesting game and keep things flowing, without the frustration.

  1. Focus on Step 1, not how far away step 38 is from here. 

When we first get the hit of inspiration and the big idea of our new path, maybe even something we’ve always wanted to do but have never known how until now, the first stage is the excitement. In some cases we then get hit with a hundred ideas out of nowhere that suddenly all make sense and possible, which leaves us buzzing, lit up and high on life. We roll with it and sit with the ideas and then something switches and we start overthinking. Our logical mind kicks in, “How will I ever do that? I don’t think I can? I’m not as good as everyone else.” And we get all up in our head future trippin’ the ‘hows’ and suddenly become so overwhelmed with options that we shit our pants with doubt and talk ourselves out of it before we even begin. Sound familiar?

A not so little reminder here; your job is not to figure out the ‘how’ all in one day. Your job is to just start. If you’re wanting to build a website, then what’s the first 3 things you need? A website name/domain and sentence or two to write on there? Sweet! There are hundreds of free themes and website templates available to you now and you can teach yourself to create a DIY job to get things moving, which is exactly what I did.

So whenever you find yourself getting overwhelmed with the steps that are 6months from now, ask yourself – if there was ONE thing I could do today to get the ball rolling, what would it be? Break it down and start there.


  1. Impatience blocks the flow. (trust me, I know this one well)


The LLV powerhouse Trio – FREE

Free doTERRA Lifelong Vitality Supplements Promo July 16 – August 31st 2017


So you thought our doTERRA oils were amazing? Wait until you try the incredible LLV supplements – and there has never been a better time to try them because you can receive them FREE 

Luke and I both lead active lifestyles – Luke with his Ironman training and being on his feet most days at work, and me teaching weekly workshops and running my business requires me to feel supported, nourished, energised, vibrant and well to do my great work. 

We’ve both been using our Essential oils multiple times a day for the past 12 months to support our Health, and since April we have been taking the LLV supplements daily. Integrating the LLV supplements into our health regimes has turbo-boosted our energy levels, improved the quality of our sleep, skin, mental clarity and focus, training recovery and all round wellness. We’ve never been huge on supps, but we both LOVE our LLV and take them everywhere with us. 

doTERRA’s best-selling product isn’t even their single essential oils (crazy right?), it’s actually their supplement range. So let’s break this powerhouse trio down;


Microplex VMz® – This multi-vitamin is high in vitamin C, high in B vitamins and even broccoli and spirulina in its whole food form.

Even with a healthy lifestyle, soo many of us are still nutritionally deficient, so this helps top us UP with all the good stuff! And even though we are outdoorsy people, most of us in Australia are still Vitamin D deficient (without even being aware). 

Alpha CRS® – Supports cellular energy and natural cleansing. This supplement includes milk thistle which is the KING of detoxifying herbs and supports the function of the liver and cells. Also it has boswelia extract (frankincense oil) which helps to fight inflammation in the body (and we know that inflammation is the root cause of all ‘dis-ease’).

This also has Green tea extract which has antioxidants EGCG which we know can be beneficial in supporting our body’s metabolism. PLUS it contains turmeric and curcumin which also support inflammation and the liver. Grapeseed extract, resveratrol and CoQ10. Supports cellular function of the body.

xEO Mega® – This beauty is a balanced level of omega from fish oil but also from flax that supports hormones in both men and women. It contains antioxidants alongside the oils to keep the oils healthy, as so many fish oil supplements on the market go bonkers before you even get the chance to take and finish them.

There is a reason why this trio is doTERRA’s #1 best seller and why I wholeheartedly stand behind it!

How to get amongst this incredible promo:

  • Purchase your own oils by enrolling as an excited new doTERRA Wellness Advocate and place a 100 PV enrollment order from July 16 – August 31 2017.
  • Get started on the Loyalty Rewards Program – LRP explained in a 2 minute video. (+ how to set up your LRP order video) – I can walk you through this too. 
  • Place a 100 PV Loyalty Rewards Order from August-September 30th – I recommend the Mood Management Kit here!)
  • Receive a FREE doTERRA Lifelong Vitality Pack® ($153 Retail Value) with your qualifying 100 PV Loyalty Rewards order (after your 2nd month! Meaning you will receive it the following month after you get started with first integrating the oils into your life)


HOW TO ENROL/PURCHASE to receive this Powerhouse Trio FREE!

I will be notified when you order your oils through me and will personally contact, mentor and welcome you to my beautiful doTERRA Sisterhood.

This is for those of you who are not already being educated and supported on the oils by another wellness advocate like myself. When you choose to purchase, you will be supported by and mentored by the person you purchase through. YAY! 

Click HERE to join our Oily tribe and qualify for your FREE LLV.  
Click Join and Save
Choose the country and language that’s appropriate for you.
Click ‘Local.’
Choose Wholesale — NOT Preferred Member
Enter your personal information, including your Australian Business Number. If you don’t have an ABN, that’s okay, just leave it blank.
At *Enroller id*, enter my number 3193800 (it should show you my name – Tracey Spencer)
Then click verify
Set yourself up with a password
Click over to the next page
Select what kit or oils you’d like to order (MUST be over 100pv to qualify for this promo). I highly recommend the Home Essentials Kit – our top 10 oils that EVERY home needs plus a bonus diffuser!
Enter your Credit Card details and process your order.


I could not be more excited to welcome you into our Sisterhood and to personally support you on your oils journey! YAY!

Any questions – please flick me a line or two on hello@traceyspencer.com.au

If you aren’t sure where to start and need some further guidance – you can book in a 1:1 Wellness Consult with me HERE to learn more.


Essential Oils for Anxiety, Low Self-Esteem, Fears + Forgiveness

Essential oils don’t just support and assist in healing us on a physical level, they also help us in releasing emotional trauma, getting back in control of our minds, connecting more deeply with our feelings, and releasing things from the past so that we can live more freely in the present moment.

According to one of my favourite Essential Oil Resources; ‘Emotions and Essential Oils; A modern resource for Healing’, Healing Emotions with Essential Oils occurs in 5 stages;

  1. Healing the Physical Body
  2. Healing the Heart
  3. Releasing Limiting Beliefs
  4. Increase Spiritual awareness and connection
  5. Inspire the fulfilments of our life’s purpose

Through my coaching, constant stream of emails and facebook messages, yoga classes and everyday chit-chat with people, I’m starting to take note for how many of us require support beyond the physical – most of the time without even knowing it because we let ourselves believe in a big story telling us that ‘it’s just the way we are’.

And I wanna call BS on that bigtime.


I had to yell that in capitals because there truly just isn’t a way around it in my eyes – you have to show up and do the work, and in most cases – you gotta feel it to heal it! And I am seeing time after time how our beautiful doTERRA essential oils are helping us heal on deeper levels and live more in harmony with ourselves and with life.

Here’s a few things I know for sure;

Being a nervous wreck and beating yourself up in your head 24/7 – that ain’t living.

Holding onto crappy energy and trauma from years ago – that baggage and heaviness isn’t yours to keep anymore, and it’s keeping you from your birthright; happiness.

Choosing to stay stuck believing in fear, lack, limitation, not feeling good enough – that’s not going to change anyone’s life anytime soon is it?

Being on the verge of burn-out or adrenal fatigue, not sleeping, and living on coffee (or harder stuff) running from thing to thing telling yourself a story that you don’t have a choice and making yourself believe that you don’t ever have 2minutes to stop and feel that maybe your body is depleted and if you actually gave yourself time to really listen to it, you’d notice that it’s crying out for love, acceptance and nourishment more than ever before – we can’t keep running from the signals and pushing through to exhaustion and hitting the walls over and over.

We are becoming too sensitive to chemicals in our environments and drenching our aura’s in toxins every day that we’ve got to strip it rightttt back for our own sanity. You can’t turn a blind eye to the fact that Mother Earth needs us take more responsibly in massively decreasing the toxins in our own homes and energy fields to clear out the crap for her. If we don’t, who will? One home, one person at a time we have to help clean up!

If you are feeling frantic and go-go-go ALL the time then you’ve GOT to calm your nervous system down and turn your internal compass down a notch or seven otherwise nothing will change and you’ll constantly feel run down, tired, unsatisfied, over-it, unfulfilled and like you’re running on a rat wheel. We need nourishing rituals and simple routines that support us in slowing down, grounding, and staying IN the body – not living all up in your head 24/7.

That’s where essential oils come in – not to cure or heal us – but to support us in naturally connecting more deeply inwards and coming back into balance, alignment and to our natural state – peace.  (more…)

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