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Oils to support femininity, self-love, PMS, hormone balancing, anxiety + radiant skin



Over the past 5 months I have been incorporating pure high vibin’ doTERRA essential oils into my self-care and spiritual practices. What I am noticing bigtime with my friends, clients and women in general at the moment is the need for serious self-care, support, nourishment, slowing down and deeper heart connection.

Whether you are consciously aware of it or not, the collective energy is changing (you may have noticed yourself experiencing heightened anxiety, cray cray thoughts, feeling ‘off’ and not knowing why, more tired than usual, feeling more emotional and not being able to control it? – Yah things are shifting, hang in there!) and in these times we need extra support. Not just physically, emotionally and mentally, but also energetically whilst we transition through these changes and upgrades. 

This heavily masculine way of being isn’t working out so much for us anymore. We’ve become unbalanced and very do-do-do, go-go-go, scroll-scroll-scroll that we are  so up in our head that we’ve become disconnected from our bodies and more importantly disconnected from our feelings. These oils help us open our senses, connect with our true feelings, keep our vibration high and strong, and help shift us back into alignment. 

I’ve listed the oils that I’m currently loving that are supporting me into greater levels of body awareness, non-toxic self-care, connection, slowing the shit down and awakening my femininity.


—- > Here’s what I want to make clear – the oils choose YOU. They come into your life for a reason at exactly the right moment that you are open to receiving them. The one’s you resonate with and feel most drawn to are moving towards you for a reason. They are here to support and assist you into balance and energetic alignment (and a high vibration state) so that your body can work it’s own healing miracles. Please always trust your intuition and let the oils work with you. These are just my suggestions and recommendations from my own personal experience, always listen to your own body – it’s knows what’s up!

Oils to support our monthly cycles and tone down ze PMS (can I get a hellllls yeah!)

Do you have the monthly feels of ‘great – got my frign period again’. I’m noticing that many women are holding a lot of shame, embarrassment, and judgement around their monthly cycles. Wouldn’t it be sweet if we started shifting that energy and embracing our cycles, and working with them to slow down, go within, soften and actually frign feel, rather than try and turbo our way through all the time when our bodies are screaming out for self-care, stillness and nourishment.

So if you are very heavily in your masculine (most of us are these days but we are slowly starting to balance, yay!) then these 2 oils will absolutely help you balance and awaken your beautiful feminine energy!

14689314_10154067441043613_1233768244_o+ ClaryCalm – I cannot speak more highly of this oil! Our very own women’s blend for women experiencing irregular or lack of cycle, hormonal breakouts, extra heavy flow or ridiculous cramping/bloating/gas. known as ‘The Oil of Vulnerability’ because it supports us during our most sensitive and emotional time of the month, and through our transition into menopause.

Until I started teaching oils classes, I never realised just how disconnected we have become from our natural cycles, to the point where some women feel gross and embarrassed just speaking about it. They legit HATE on it, and to me that’s got to change and I truly hope that this oil lands in the palms and on the wombs of all woman to support our cycles and clear the blocks we have to fully embracing it.

ClaryCalm can help naturally balance your hormones, regulate your cycles, ease PMS (cramping, hormonal breakouts at that time of the month, bloating) and helps balance us emotionally around this time when we want to curl up in a ball and cry on the couch all day. And night. Clary Calm is a blend of Clary Sage, Lavender, Bergamot, Roman Chamomile, Cedarwood, Ylang Ylang, Geranium, Fennel, Carrot, Palmarosa, and Vitex and it comes in a roller bottle so it’s easy to apply a swipe each morning and night.

Whisper – One word; divine. Actually two words; divine feminine. This oil will replace your perfume and I guarantee you won’t go back. It is the blend for femininity, and wearing it will help you balance your masculine and feminine energy. If you’ve been rejecting your femininity and not accepting that beautiful, natural, creative part of yourself – than this is your oil to start to embrace and awaken it.

Oils for hormonal balancing and reducing stress levels 

As well as your ClaryCalm;

Geranium – This beauty in a bottle helps stimulate the adrenal cortex – which assists with balancing and regulating our hormones, as well as relieving anxiety and stress relief. This is a gentle oil that can be used with bubba’s too. Geranium helps us trust, forgive, open  up, and is a Queen oil for healing the heart.

Lavender and Lavender Peace (blend) will support you in keeping your anxiety and stress levels as low as can be.. The go-to oils for calming and relaxation. 

Clary Sage – Assists endometriosis, PMS, emotional stress, cramps.  Rub a couple drops into the abdomen for menstrual pain, apply to soles of feet to balance the hormones. Clary Sage also helps you open your mind and imagination to see things clearer and from a higher perspective.

Oils to ease Anxiety/Overwhelm/Fear/Scatter-brain


Are you freakin’ out about not knowing your purpose?

Some of my clients over the last week have been asking me how I found my ‘purpose’. It seems that a lot of people are worried that they don’t know what their true purpose is yet, and have a sense of sadness that if they don’t discover it in the next 2 weeks then they are doomed. They get anxious when people ask ‘So, where do you see yourself in 12months, 2 years, 10 years?’ and they don’t really know the answer. (Or the answer scares them because they sure as hell don’t want it to be the same as where they are now but they don’t know what to do about it!) Cue frustration, comparison, over-analysing, and a couple freaking-the-shit-out moments, especially when you see other people rocking it in their flow zone and you wonder why you don’t feel that fired up about things like they do.


So let me share a couple of steps from my experience of ‘finding my purpose.’

Step 1 – Follow your freakin’ heart. And first up, this means that you’ve actually got to get to know what your heart wants. Like really wants. Not what you think it wants (aka what your head tells you that you ‘should’ do). Not what your parents want, or your friends, or your dog, or your neighbour – but what YOUR heart wants. You’ve got to do the inner work, but the truth is that most of us already know what we want to do, but we don’t want to admit it to ourselves because we are scared of what might happen if we fully owned it… maybe you won’t be the ‘cool cat’ anymore and will have to put yourself out there in places that you’ve judged others for being in the past. Gasssssp!

Step 2 – Let go of the ‘how it should look’ shit. I’ve always had an inner calling to teach, but never as a school teacher, and for a while that frustrated the crap outta me because if I wasn’t a school teacher then how the bloody heck would I teach? After doing my own inner work and letting go of a lotttt of stuff, and in figuring out how to unapologetically do step 1 – it started unfolding very quickly. You will always be guided – if you take the time to listen and stop getting in your own way! I randomly felt the call to start a blog on my 22nd birthday. None of my friends were blogging and I didn’t even know what a blog was, but I just felt the call to start and decided I would figure it out as I went. A year later I randomly landed on a website and before I could even think twice I had enrolled into a course to become a Life Coach, even though at the time I didn’t even know what a Life Coach was. Looking back now, that course was the foundation for me to become a teacher. A teacher in my own way, by my own rules.

I now teach woman how to follow their hearts, shake a few of their old limits and excuses up, and teach them to start living their purpose too. I don’t teach in a school – I teach through my writing and my videos. I teach through workshops, I teach through online courses, I teach about Essential oils, and I will soon be teaching Kundalini Yoga. Each of these stepping stones has allowed me to now step into a higher purpose of mine – teaching ‘everyday’ women how to be heart-driven leaders and create change in the World. I mean seriously – do you think I thought it was going to look like this 4 years ago when I was completely lost, studying something because I thought I ‘should’ and being very far from being connected to my heart – HELL NO. Which leads me to…

Step 3 – Stay open and surrender. The truth is that you actually already know. Seriously, you do. You know the answers, but you let your head judge them, think they aren’t ‘good enough’, compare them to others, worry what people will think, or feel guilty for wanting what you really want. You already know you are here to be more then a blob, and to make a difference in other peoples lives in some way. And if you didn’t know that yet, then I just reminded you. Your purpose doesn’t need to be on a World stage in front of everyone – some people’s purpose will be to be out on stage and and some people’s won’t be. There is no difference (although your Ego will try to convince you that there is) and there absolutely is no ‘but their’s is better so mine sucks and isn’t really that good so I won’t bother’. I call BS hard on that one.

Step 4 – Meditate on your purpose. Visualise yourself serving at your full capacity. Meditate on you beaming in your absolute element – and hey, the vision you get back may surprise you. What are you doing? How do you feel? Who is there? Don’t judge it, and sure as hell don’t block it by your mind being all ‘as IF you could do that, who are you kidding mate?’ Set the intention to be open to receiving, to be open to seeing yourself in a new way. Let go of limited self-perceptions and let your heart lead on this one. Ask for guidance, stay open and you will always receive.

Step 5 – Remember that when you take away all the labels and bright-lights, your ultimate purpose is joy. Teaching, speaking, seeing others shine, speak up and honour their hearts – THAT brings my soul the most joy, and I’ll never stop. It might keep evolving, and how it ‘looks’ on the outside might change, but this is my zone. Why? Because it’s where I feel most joyful, passionate, connected to my heart, most in service and most ME.

Step 6 – Stop letting shitty excuses convince you that you can’t do what you’re here to do. Money is an easy excuse from your Ego to keep you from following your heart and living your purpose. Not having enough time is an excuse. Not knowing enough is an excuse. Worrying that you might lose friends over it is an excuse. You either find an excuse or you find a way. Divorce all the silly stories keeping you away from who you are here to be.

Your purpose will find you when you just be YOU.

So take a chill pill, rock out as you, and soon enough you’ll find yourself leading a tribe of hundreds in what feels like the blink of an eye with people’s hearts cracking open right before your very eyes.  Just sayin’.

One last thing that I want you to know is that the most powerful thing you can be when finding your purpose is OPEN, and the most powerful place you can live when looking for your purpose is in the NOW.

So are you open, now?

What happens when women get out of their heads and into their hearts?

I want to share 3 stories from 3 different women who I have had the privilege to work with through my Head to Heart Online course. I’ve gratefully been able to watch and witness each of them absolutely open up and shine in their own unique ways, and I want to share a snippet of their stories so that you know that it’s possible for you too.

HeidiYou may know Heidi as the crazy loud gal that keeps Will and Woody in line on their Perth hit92.9 Radio show Heidi, Will and Woody. I met Heidi last year at a Nude Yoga class (turns out to be the ultimate place for networking 😉 ) and we soon became great mates. I’ve watched Heidi transform, come more into her power and blossom in so many ways over the last year, and I was so honoured to have her join me in Round One of Head to Heart. The shifts I’ve seen in Heidi over the past couple of months since completely the course and since helping her understand the negative voice in her head have been so beautiful. I continue to watch her stepping more into her heart every single day, and I couldn’t be happier for her.

I’ve seen Heids really struggle at times, but she never ever gives up. She keeps showing up to the uncomfortable stages of growth so that she can show up even better in the World. One of the most inspiring things for me to witness is her inner strength. Heidi recently spoke up (on her public platform of thousands and thousands mind you) and expressed her ongoing battles with anxiety. She possibly saw this as no big deal, but in this moment of complete vulnerability and speaking from her heart, she was being a light and a voice for so many others out there thinking they were the only ones too.

She is now able to identify when her mind is running on crazy time and knows how to consciously stop and tone it back down – which for all of us is an ongoing practice and commitment. I’m beyond proud of everything that she is doing, to see her leading from her heart and using her platform to be a light for others.

You can follow Heidi’s journey and watch her recent interview with Today Tonight on anxiety here.

What I’ve seen in Heidi since getting out of her head and back into her heart: The COURAGE to be vulnerable, speak up, and be a light for others.


CherieI remember when I first met Cherie and all I thought was – “This girl has soo much love to give this World, she needs to own it”. I could feel it from day one that she just needed a little loving push. Like many of us that have a loud inner call to help others in some way and share good vibes with the World, (myself included!) there’s an equally loud inner voice that arcs up saying “Who are you to teach? You’re not good enough to do that. No-one will care. You won’t be as good as anyone else so why bother.” And thank the goddess we’ve remembered that this inner voice in our head will always be there to keep us safe, but the real voice that wants us to shine lies in our hearts. We don’t just hear it, we feel it. And that’s the voice we are here to listen to, and more importantly act on.

I was soo happy the day that I found out that Cherie had signed up and FINALLY said yes to one of her dreams – becoming a yoga teacher. It’s easy for the voice in our head to act out of fear and come up with the most creative stories disguised as ‘logic’ – “It’s too expensive. I’ll do it later when I’m ready. Now’s not the best time, maybe next year… ” they could go on and on, and they do! And we keep believing them and we keep being distracted from our true path, passions and purpose.

I’ve gratefully witnessed many of Cherie’s AHA moments and breakthroughs during Head to Heart and I’m so freakin’ happy to say that she is currently in Bali undergoing her yoga teacher training, something that may have never happened if she didn’t turn down the voice in her head that had been keeping her from shining and following her heart. When you say YES to your heart and show up for it – even when the fear is there too – the Universe takes note and shows up for you too.

I cannot wait to be front row in her first class and to see her beaming her light out in the beautiful way that only she can.

What I’ve seen in Cherie since getting out of her head and back into her heart: The COURAGE to own who she really is and to show up despite the fears.

EllaElla took part in the very first round of my Head to Heart course in Perth, and it’s been an honour to sit and watch her absolutely shine and align more and more with her true passion and purpose. I knew that all she needed was someone to remind her that she doesn’t need permission from anyone else to rock out and be who she wants to be. Whatever brings you the most joy and lights you up – that’s your purpose. Period. And I believe that it’s our responsibility to share it with the World and trust the inner knowing that things will always work out.

I remember during one of the sessions after leading the group through a meditation to drop them back into their hearts, I saw an instant shift in Ella and her first words coming out of the meditation were “I just want to paint. I need to paint.” And that was that. The seed was planted.

Ella has now started her own art business alongside her studies and is sharing her heart-driven creative gifts with the World. You can check out her absolutely beautiful paintings here. You want to know why it’s happened so quickly and joyfully? Because that’s exactly how alignment works. There’s no fluffing with it. When you follow what lights you up, magic happens. I am so so glad that Ella listened to her inner voice and is now spreading joy through her unique and wonderful creations. I’m lucky enough to have one of her first paintings hanging up in my dining room that brings me joy every single time I look at it.

What I’ve seen in Ella since getting out of her head and back into her heart: The COURAGE to own her passion and share her unique creative gifts with the World.

“Courage is a heart word. The root of the word courage is cor – the Latin word for heart. In one of its earliest forms, the word courage meant “To speak one’s mind by telling all one’s heart.”–Brené Brown

I’m so grateful to have had these women join me in Head to Heart, and to constantly be reminding me of the power of listening to, and living from your heart – no matter how big or small, it ALL matters. These are just a few examples of the things that can shift and happen when you get the heck out of your head and really crank up the volume of the voice in your heart.

So what I believe happens when women get out of their heads and back into their hearts? Courage… and fucking magic.

Never underestimate your ability to spread light and joy by having the courage to follow your heart and show the World who you really are.

Head to Heart - Web Header

Enrolments are now open for Round Two of my 8 week Head to Heart online course and I’d be honoured for you to join us and start your journey out of your head and into your heart too.

You can read more about the course and how to get amongst it here.

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